GramsToCupsGramsToCups

100 Grams of All-Purpose Flour to Cups

Ingredient
All-Purpose Flour
Cup standard
Cups (US Customary)
0.80 (¾)
Tablespoons
12.8
Teaspoons
38.4
Milliliters
189 ml

100 grams of all-purpose flour = 0.80 cups (¾ cup / 12.8 tablespoons)

All-Purpose Flour has a density of approximately 125g per cup. Sifted: 115g. Scooped and packed: up to 150g. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
90g0.72¾11.5
95g0.76¾12.2
100g0.80¾12.8
110g0.8814.1
120g0.9615.4

Bakers reach for all-purpose flour in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 100 grams of all-purpose flour in cups?+

100 grams of all-purpose flour is 0.80 cups (¾ cup), or 12.8 tablespoons.

How do I measure 100 grams of all-purpose flour without a scale?+

Use ¾ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 12.8 tablespoons instead.