One Cup in Grams
The gram weight of one cup in grams changes by ingredient. The table below shows one cup in grams converted for the 20 most-searched cooking ingredients.
Ingredient
Cup standard
- Cups (US Customary)
- 1.00 (1)
- Tablespoons
- 16.0
- Teaspoons
- 48.0
- Milliliters
- 237 ml
One Cup in Grams by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| All-Purpose Flour | 125g | 1.00 | 1 | 16.0 |
| Granulated Sugar | 200g | 1.00 | 1 | 16.0 |
| Butter | 227g | 1.00 | 1 | 16.0 |
| Brown Sugar | 220g | 1.00 | 1 | 16.0 |
| Cocoa Powder | 85g | 1.00 | 1 | 16.0 |
| Honey | 340g | 1.00 | 1 | 16.0 |
| Olive Oil | 216g | 1.00 | 1 | 16.0 |
| Powdered Sugar | 120g | 1.00 | 1 | 16.0 |
| Rolled Oats | 90g | 1.00 | 1 | 16.0 |
| White Rice | 185g | 1.00 | 1 | 16.0 |
| Cream Cheese | 225g | 1.00 | 1 | 16.0 |
| Peanut Butter | 258g | 1.00 | 1 | 16.0 |
| Chocolate Chips | 170g | 1.00 | 1 | 16.0 |
| Cornstarch | 128g | 1.00 | 1 | 16.0 |
| Maple Syrup | 322g | 1.00 | 1 | 16.0 |
| Bread Flour | 127g | 1.00 | 1 | 16.0 |
| Almond Flour | 96g | 1.00 | 1 | 16.0 |
| Quinoa | 170g | 1.00 | 1 | 16.0 |
| Table Salt | 288g | 1.00 | 1 | 16.0 |
| Baking Soda | 230g | 1.00 | 1 | 16.0 |
Frequently Asked Questions
How many grams are in one cup in grams?+
It depends on the ingredient. For all-purpose flour, one cup in grams is about 125g. Check the table above for other ingredients.
Does this weight change for every ingredient?+
Yes. Cups measure volume, so the weight in grams depends entirely on how dense the ingredient is.
What's the most accurate way to measure this amount?+
Weigh it on a kitchen scale using the gram value for your specific ingredient, rather than relying on the cup alone.