100 Grams of Chickpeas to Cups
Ingredient
Chickpeas
Cup standard
- Cups (US Customary)
- 0.66 (⅔)
- Tablespoons
- 10.5
- Teaspoons
- 31.6
- Milliliters
- 156 ml
100 grams of chickpeas = 0.66 cups (⅔ cup / 10.5 tablespoons)
Chickpeas has a density of approximately 152g per cup. Canned, drained and rinsed. Undrained canned chickpeas (with liquid) weigh closer to 240g per cup. Source: USDA FoodData Central (FDC #173801).
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 90g | 0.59 | ⅝ | 9.5 |
| 95g | 0.63 | ⅝ | 10.0 |
| 100g | 0.66 | ⅔ | 10.5 |
| 110g | 0.72 | ¾ | 11.6 |
| 120g | 0.79 | ¾ | 12.6 |
Bakers reach for chickpeas in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 100 grams of chickpeas in cups?+
100 grams of chickpeas is 0.66 cups (⅔ cup), or 10.5 tablespoons.
How do I measure 100 grams of chickpeas without a scale?+
Use ⅔ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 10.5 tablespoons instead.