How Much Is 180 Grams in Cups?
The answer changes with what you're measuring. Water sits near 236g per cup as a baseline, but most cooking ingredients weigh less or more per cup depending on density. The table below shows 180g converted for the 20 most-searched ingredients.
- Cups (US Customary)
- 1.44 (1½)
- Tablespoons
- 23.0
- Teaspoons
- 69.1
- Milliliters
- 341 ml
180 Grams to Cups by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| Honey | 180g | 0.53 | ½ | 8.5 |
| Maple Syrup | 180g | 0.56 | ½ | 8.9 |
| Table Salt | 180g | 0.63 | ⅝ | 10.0 |
| Peanut Butter | 180g | 0.70 | ⅔ | 11.2 |
| Baking Soda | 180g | 0.78 | ¾ | 12.5 |
| Butter | 180g | 0.79 | ¾ | 12.7 |
| Cream Cheese | 180g | 0.80 | ¾ | 12.8 |
| Brown Sugar | 180g | 0.82 | ⅞ | 13.1 |
| Olive Oil | 180g | 0.83 | ⅞ | 13.3 |
| Granulated Sugar | 180g | 0.90 | ⅞ | 14.4 |
| White Rice | 180g | 0.97 | ⅞ | 15.6 |
| Chocolate Chips | 180g | 1.06 | 1⅛ | 16.9 |
| Quinoa | 180g | 1.06 | 1⅛ | 16.9 |
| Cornstarch | 180g | 1.41 | 1⅜ | 22.5 |
| Bread Flour | 180g | 1.42 | 1⅜ | 22.7 |
| All-Purpose Flour | 180g | 1.44 | 1½ | 23.0 |
| Powdered Sugar | 180g | 1.50 | 1½ | 24.0 |
| Almond Flour | 180g | 1.88 | 1⅞ | 30.0 |
| Rolled Oats | 180g | 2.00 | 2 | 32.0 |
| Cocoa Powder | 180g | 2.12 | 2⅛ | 33.9 |
Why the Cup Value Changes
Water weighs about 236g per cup, which is why some converters use it as a default. But flour is airy and light, so 180g of it fills more of a cup than 180g of honey, which is thick and heavy. Density — not volume — decides the weight.
All-Purpose Flour
180g ≈ 1½ cup
Butter
180g ≈ ¾ cup
Other Amounts Near 180g
Frequently Asked Questions
How much is 180 grams in cups?+
It depends on the ingredient. For all-purpose flour, 180g is about 1.44 cups. Check the table above for other common ingredients.
Is 180 grams the same in cups for every ingredient?+
No. Cups measure volume and grams measure weight, so the cup value changes based on how dense the ingredient is.
What's a quick way to estimate 180 grams without a scale?+
Use the fraction cup value shown for your specific ingredient in the table above, measured with a spoon-and-level dry cup.