30 Grams of Mashed Banana to Cups
Ingredient
Mashed Banana
Cup standard
- Cups (US Customary)
- 0.13 (⅛)
- Tablespoons
- 2.1
- Teaspoons
- 6.4
- Milliliters
- 32 ml
30 grams of mashed banana = 0.13 cups (⅛ cup / 2.1 tablespoons)
Mashed Banana has a density of approximately 225g per cup. Ripeness affects density slightly, but this figure stays stable across ripe bananas. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 20g | 0.09 | ⅛ | 1.4 |
| 25g | 0.11 | ⅛ | 1.8 |
| 30g | 0.13 | ⅛ | 2.1 |
| 35g | 0.16 | ⅛ | 2.5 |
| 40g | 0.18 | ⅛ | 2.8 |
Bakers reach for mashed banana in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 30 grams of mashed banana in cups?+
30 grams of mashed banana is 0.13 cups (⅛ cup), or 2.1 tablespoons.
How do I measure 30 grams of mashed banana without a scale?+
Use ⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 2.1 tablespoons instead.