30 Grams of Chickpeas to Cups
Ingredient
Chickpeas
Cup standard
- Cups (US Customary)
- 0.20 (¼)
- Tablespoons
- 3.2
- Teaspoons
- 9.5
- Milliliters
- 47 ml
30 grams of chickpeas = 0.20 cups (¼ cup / 3.2 tablespoons)
Chickpeas has a density of approximately 152g per cup. Canned, drained and rinsed. Undrained canned chickpeas (with liquid) weigh closer to 240g per cup. Source: USDA FoodData Central (FDC #173801).
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 20g | 0.13 | ⅛ | 2.1 |
| 25g | 0.16 | ⅛ | 2.6 |
| 30g | 0.20 | ¼ | 3.2 |
| 35g | 0.23 | ¼ | 3.7 |
| 40g | 0.26 | ¼ | 4.2 |
Bakers reach for chickpeas in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 30 grams of chickpeas in cups?+
30 grams of chickpeas is 0.20 cups (¼ cup), or 3.2 tablespoons.
How do I measure 30 grams of chickpeas without a scale?+
Use ¼ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 3.2 tablespoons instead.