300 Grams of Flaxseeds to Cups
Ingredient
Flaxseeds
Cup standard
- Cups (US Customary)
- 2.00 (2)
- Tablespoons
- 32.0
- Teaspoons
- 96.0
- Milliliters
- 473 ml
300 grams of flaxseeds = 2.00 cups (2 cups / 32.0 tablespoons)
Flaxseeds has a density of approximately 150g per cup. Whole flaxseed. Ground flaxseed is closer to 120g per cup. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 280g | 1.87 | 1⅞ | 29.9 |
| 290g | 1.93 | 1⅞ | 30.9 |
| 300g | 2.00 | 2 | 32.0 |
| 325g | 2.17 | 2⅛ | 34.7 |
| 350g | 2.33 | 2⅓ | 37.3 |
Bakers reach for flaxseeds in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 300 grams of flaxseeds in cups?+
300 grams of flaxseeds is 2.00 cups (2 cups), or 32.0 tablespoons.
How do I measure 300 grams of flaxseeds without a scale?+
Use 2 cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 32.0 tablespoons instead.