GramsToCups

45 Grams of Brown Sugar to Cups

Ingredient
Brown Sugar
Cup standard
Cups (US Customary)
0.20 (¼)
Tablespoons
3.3
Teaspoons
9.8
Milliliters
48 ml

45 grams of brown sugar = 0.20 cups (¼ cup / 3.3 tablespoons)

Brown Sugar has a density of approximately 220g per cup. Firmly packed. Loosely packed light brown sugar is closer to 200g. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
35g0.162.5
40g0.182.9
45g0.20¼3.3
50g0.23¼3.6
55g0.25¼4.0

Bakers reach for brown sugar in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 45 grams of brown sugar in cups?+

45 grams of brown sugar is 0.20 cups (¼ cup), or 3.3 tablespoons.

How do I measure 45 grams of brown sugar without a scale?+

Use ¼ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 3.3 tablespoons instead.