GramsToCupsGramsToCups

450 Grams of All-Purpose Flour to Cups

Ingredient
All-Purpose Flour
Cup standard
Cups (US Customary)
3.60 (3⅝)
Tablespoons
57.6
Teaspoons
172.8
Milliliters
852 ml

450 grams of all-purpose flour = 3.60 cups (3⅝ cups / 57.6 tablespoons)

All-Purpose Flour has a density of approximately 125g per cup. Sifted: 115g. Scooped and packed: up to 150g. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
400g3.2051.2
425g3.403⅜54.4
450g3.603⅝57.6
475g3.8060.8
500g4.00464.0

Bakers reach for all-purpose flour in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 450 grams of all-purpose flour in cups?+

450 grams of all-purpose flour is 3.60 cups (3⅝ cups), or 57.6 tablespoons.

How do I measure 450 grams of all-purpose flour without a scale?+

Use 3⅝ cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 57.6 tablespoons instead.