GramsToCupsGramsToCups

500 Grams of All-Purpose Flour to Cups

Ingredient
All-Purpose Flour
Cup standard
Cups (US Customary)
4.00 (4)
Tablespoons
64.0
Teaspoons
192.0
Milliliters
946 ml

500 grams of all-purpose flour = 4.00 cups (4 cups / 64.0 tablespoons)

All-Purpose Flour has a density of approximately 125g per cup. Sifted: 115g. Scooped and packed: up to 150g. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
450g3.603⅝57.6
475g3.8060.8
500g4.00464.0
550g4.404⅜70.4
600g4.8076.8

Bakers reach for all-purpose flour in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 500 grams of all-purpose flour in cups?+

500 grams of all-purpose flour is 4.00 cups (4 cups), or 64.0 tablespoons.

How do I measure 500 grams of all-purpose flour without a scale?+

Use 4 cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 64.0 tablespoons instead.