500 Grams of Rolled Oats to Cups
Ingredient
Rolled Oats
Cup standard
- Cups (US Customary)
- 5.56 (5½)
- Tablespoons
- 88.9
- Teaspoons
- 266.7
- Milliliters
- 1314 ml
500 grams of rolled oats = 5.56 cups (5½ cups / 88.9 tablespoons)
Rolled Oats has a density of approximately 90g per cup. Old-fashioned rolled oats. Quick oats run closer to 95g. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 450g | 5.00 | 5 | 80.0 |
| 475g | 5.28 | 5¼ | 84.4 |
| 500g | 5.56 | 5½ | 88.9 |
| 550g | 6.11 | 6⅛ | 97.8 |
| 600g | 6.67 | 6⅔ | 106.7 |
Bakers reach for rolled oats in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 500 grams of rolled oats in cups?+
500 grams of rolled oats is 5.56 cups (5½ cups), or 88.9 tablespoons.
How do I measure 500 grams of rolled oats without a scale?+
Use 5½ cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 88.9 tablespoons instead.