How Much Is 80 Grams in Cups?
The answer changes with what you're measuring. Water sits near 236g per cup as a baseline, but most cooking ingredients weigh less or more per cup depending on density. The table below shows 80g converted for the 20 most-searched ingredients.
- Cups (US Customary)
- 0.64 (⅝)
- Tablespoons
- 10.2
- Teaspoons
- 30.7
- Milliliters
- 151 ml
80 Grams to Cups by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| Honey | 80g | 0.24 | ¼ | 3.8 |
| Maple Syrup | 80g | 0.25 | ¼ | 4.0 |
| Table Salt | 80g | 0.28 | ¼ | 4.4 |
| Peanut Butter | 80g | 0.31 | ⅓ | 5.0 |
| Baking Soda | 80g | 0.35 | ⅓ | 5.6 |
| Butter | 80g | 0.35 | ⅓ | 5.6 |
| Cream Cheese | 80g | 0.36 | ⅜ | 5.7 |
| Brown Sugar | 80g | 0.36 | ⅜ | 5.8 |
| Olive Oil | 80g | 0.37 | ⅜ | 5.9 |
| Granulated Sugar | 80g | 0.40 | ⅜ | 6.4 |
| White Rice | 80g | 0.43 | ⅜ | 6.9 |
| Chocolate Chips | 80g | 0.47 | ½ | 7.5 |
| Quinoa | 80g | 0.47 | ½ | 7.5 |
| Cornstarch | 80g | 0.63 | ⅝ | 10.0 |
| Bread Flour | 80g | 0.63 | ⅝ | 10.1 |
| All-Purpose Flour | 80g | 0.64 | ⅝ | 10.2 |
| Powdered Sugar | 80g | 0.67 | ⅔ | 10.7 |
| Almond Flour | 80g | 0.83 | ⅞ | 13.3 |
| Rolled Oats | 80g | 0.89 | ⅞ | 14.2 |
| Cocoa Powder | 80g | 0.94 | ⅞ | 15.1 |
Why the Cup Value Changes
Water weighs about 236g per cup, which is why some converters use it as a default. But flour is airy and light, so 80g of it fills more of a cup than 80g of honey, which is thick and heavy. Density — not volume — decides the weight.
All-Purpose Flour
80g ≈ ⅝ cup
Butter
80g ≈ ⅓ cup
Other Amounts Near 80g
Frequently Asked Questions
How much is 80 grams in cups?+
It depends on the ingredient. For all-purpose flour, 80g is about 0.64 cups. Check the table above for other common ingredients.
Is 80 grams the same in cups for every ingredient?+
No. Cups measure volume and grams measure weight, so the cup value changes based on how dense the ingredient is.
What's a quick way to estimate 80 grams without a scale?+
Use the fraction cup value shown for your specific ingredient in the table above, measured with a spoon-and-level dry cup.