Active Dry Yeast Conversion Chart
Ingredient
Active Dry Yeast
Cup standard
- Cups (US Customary)
- 0.52 (½)
- Tablespoons
- 8.3
- Teaspoons
- 25.0
- Milliliters
- 123 ml
Active Dry Yeast weighs 192g per cup. Yeast is almost never measured by the cup — a standard packet is 7g (about 2¼ teaspoons). This chart covers every common gram amount from 1g to 1000g.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 1g | 0.01 | 0 | 0.1 |
| 2g | 0.01 | 0 | 0.2 |
| 3g | 0.02 | 0 | 0.3 |
| 4g | 0.02 | ⅛ | 0.3 |
| 5g | 0.03 | ⅛ | 0.4 |
| 6g | 0.03 | ⅛ | 0.5 |
| 7g | 0.04 | ⅛ | 0.6 |
| 8g | 0.04 | ⅛ | 0.7 |
| 9g | 0.05 | ⅛ | 0.8 |
| 10g | 0.05 | ⅛ | 0.8 |
| 15g | 0.08 | ⅛ | 1.3 |
| 20g | 0.10 | ⅛ | 1.7 |
| 25g | 0.13 | ⅛ | 2.1 |
| 30g | 0.16 | ⅛ | 2.5 |
| 35g | 0.18 | ⅛ | 2.9 |
| 40g | 0.21 | ¼ | 3.3 |
| 45g | 0.23 | ¼ | 3.8 |
| 50g | 0.26 | ¼ | 4.2 |
| 55g | 0.29 | ¼ | 4.6 |
| 60g | 0.31 | ⅓ | 5.0 |
| 65g | 0.34 | ⅓ | 5.4 |
| 70g | 0.36 | ⅜ | 5.8 |
| 75g | 0.39 | ⅜ | 6.3 |
| 80g | 0.42 | ⅜ | 6.7 |
| 85g | 0.44 | ½ | 7.1 |
| 90g | 0.47 | ½ | 7.5 |
| 95g | 0.49 | ½ | 7.9 |
| 100g | 0.52 | ½ | 8.3 |
| 110g | 0.57 | ⅝ | 9.2 |
| 120g | 0.63 | ⅝ | 10.0 |
| 125g | 0.65 | ⅔ | 10.4 |
| 130g | 0.68 | ⅔ | 10.8 |
| 140g | 0.73 | ¾ | 11.7 |
| 150g | 0.78 | ¾ | 12.5 |
| 160g | 0.83 | ⅞ | 13.3 |
| 170g | 0.89 | ⅞ | 14.2 |
| 175g | 0.91 | ⅞ | 14.6 |
| 180g | 0.94 | ⅞ | 15.0 |
| 190g | 0.99 | 1 | 15.8 |
| 200g | 1.04 | 1⅛ | 16.7 |
| 210g | 1.09 | 1⅛ | 17.5 |
| 220g | 1.15 | 1⅛ | 18.3 |
| 225g | 1.17 | 1⅛ | 18.8 |
| 230g | 1.20 | 1¼ | 19.2 |
| 240g | 1.25 | 1¼ | 20.0 |
| 250g | 1.30 | 1⅓ | 20.8 |
| 260g | 1.35 | 1⅜ | 21.7 |
| 270g | 1.41 | 1⅜ | 22.5 |
| 275g | 1.43 | 1⅜ | 22.9 |
| 280g | 1.46 | 1½ | 23.3 |
| 290g | 1.51 | 1½ | 24.2 |
| 300g | 1.56 | 1½ | 25.0 |
| 325g | 1.69 | 1⅔ | 27.1 |
| 350g | 1.82 | 1⅞ | 29.2 |
| 375g | 1.95 | 1⅞ | 31.3 |
| 400g | 2.08 | 2⅛ | 33.3 |
| 425g | 2.21 | 2¼ | 35.4 |
| 450g | 2.34 | 2⅓ | 37.5 |
| 475g | 2.47 | 2½ | 39.6 |
| 500g | 2.60 | 2⅝ | 41.7 |
| 550g | 2.86 | 2⅞ | 45.8 |
| 600g | 3.13 | 3⅛ | 50.0 |
| 650g | 3.39 | 3⅜ | 54.2 |
| 700g | 3.65 | 3⅔ | 58.3 |
| 750g | 3.91 | 3⅞ | 62.5 |
| 800g | 4.17 | 4⅛ | 66.7 |
| 850g | 4.43 | 4⅜ | 70.8 |
| 900g | 4.69 | 4⅔ | 75.0 |
| 950g | 4.95 | 4⅞ | 79.2 |
| 1000g | 5.21 | 5¼ | 83.3 |
Frequently Asked Questions
What is the full grams to cups chart for active dry yeast?+
See the complete table below, covering 1g to 1000g in the amounts bakers use most often.
How accurate is this active dry yeast conversion chart?+
It's based on a density of 192g per cup, sourced from Estimated, not a standard USDA cup measure. Yeast is almost never measured by the cup — a standard packet is 7g (about 2¼ teaspoons).