All-Purpose Flour Conversion Chart
Ingredient
All-Purpose Flour
Cup standard
- Cups (US Customary)
- 0.80 (¾)
- Tablespoons
- 12.8
- Teaspoons
- 38.4
- Milliliters
- 189 ml
All-Purpose Flour weighs 125g per cup. Sifted: 115g. Scooped and packed: up to 150g. This chart covers every common gram amount from 1g to 1000g.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 1g | 0.01 | 0 | 0.1 |
| 2g | 0.02 | 0 | 0.3 |
| 3g | 0.02 | ⅛ | 0.4 |
| 4g | 0.03 | ⅛ | 0.5 |
| 5g | 0.04 | ⅛ | 0.6 |
| 6g | 0.05 | ⅛ | 0.8 |
| 7g | 0.06 | ⅛ | 0.9 |
| 8g | 0.06 | ⅛ | 1.0 |
| 9g | 0.07 | ⅛ | 1.2 |
| 10g | 0.08 | ⅛ | 1.3 |
| 15g | 0.12 | ⅛ | 1.9 |
| 20g | 0.16 | ⅛ | 2.6 |
| 25g | 0.20 | ¼ | 3.2 |
| 30g | 0.24 | ¼ | 3.8 |
| 35g | 0.28 | ¼ | 4.5 |
| 40g | 0.32 | ⅓ | 5.1 |
| 45g | 0.36 | ⅜ | 5.8 |
| 50g | 0.40 | ⅜ | 6.4 |
| 55g | 0.44 | ½ | 7.0 |
| 60g | 0.48 | ½ | 7.7 |
| 65g | 0.52 | ½ | 8.3 |
| 70g | 0.56 | ½ | 9.0 |
| 75g | 0.60 | ⅝ | 9.6 |
| 80g | 0.64 | ⅝ | 10.2 |
| 85g | 0.68 | ⅔ | 10.9 |
| 90g | 0.72 | ¾ | 11.5 |
| 95g | 0.76 | ¾ | 12.2 |
| 100g | 0.80 | ¾ | 12.8 |
| 110g | 0.88 | ⅞ | 14.1 |
| 120g | 0.96 | ⅞ | 15.4 |
| 125g | 1.00 | 1 | 16.0 |
| 130g | 1.04 | 1⅛ | 16.6 |
| 140g | 1.12 | 1⅛ | 17.9 |
| 150g | 1.20 | 1¼ | 19.2 |
| 160g | 1.28 | 1¼ | 20.5 |
| 170g | 1.36 | 1⅜ | 21.8 |
| 175g | 1.40 | 1⅜ | 22.4 |
| 180g | 1.44 | 1½ | 23.0 |
| 190g | 1.52 | 1½ | 24.3 |
| 200g | 1.60 | 1⅝ | 25.6 |
| 210g | 1.68 | 1⅔ | 26.9 |
| 220g | 1.76 | 1¾ | 28.2 |
| 225g | 1.80 | 1¾ | 28.8 |
| 230g | 1.84 | 1⅞ | 29.4 |
| 240g | 1.92 | 1⅞ | 30.7 |
| 250g | 2.00 | 2 | 32.0 |
| 260g | 2.08 | 2⅛ | 33.3 |
| 270g | 2.16 | 2⅛ | 34.6 |
| 275g | 2.20 | 2¼ | 35.2 |
| 280g | 2.24 | 2¼ | 35.8 |
| 290g | 2.32 | 2⅓ | 37.1 |
| 300g | 2.40 | 2⅜ | 38.4 |
| 325g | 2.60 | 2⅝ | 41.6 |
| 350g | 2.80 | 2¾ | 44.8 |
| 375g | 3.00 | 3 | 48.0 |
| 400g | 3.20 | 3¼ | 51.2 |
| 425g | 3.40 | 3⅜ | 54.4 |
| 450g | 3.60 | 3⅝ | 57.6 |
| 475g | 3.80 | 3¾ | 60.8 |
| 500g | 4.00 | 4 | 64.0 |
| 550g | 4.40 | 4⅜ | 70.4 |
| 600g | 4.80 | 4¾ | 76.8 |
| 650g | 5.20 | 5¼ | 83.2 |
| 700g | 5.60 | 5⅝ | 89.6 |
| 750g | 6.00 | 6 | 96.0 |
| 800g | 6.40 | 6⅜ | 102.4 |
| 850g | 6.80 | 6¾ | 108.8 |
| 900g | 7.20 | 7¼ | 115.2 |
| 950g | 7.60 | 7⅝ | 121.6 |
| 1000g | 8.00 | 8 | 128.0 |
Frequently Asked Questions
What is the full grams to cups chart for all-purpose flour?+
See the complete table below, covering 1g to 1000g in the amounts bakers use most often.
How accurate is this all-purpose flour conversion chart?+
It's based on a density of 125g per cup, sourced from USDA FoodData Central. Sifted: 115g. Scooped and packed: up to 150g.