Mashed Banana Conversion Chart

Grams

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Amount in grams

Ingredient

Mashed Banana

Cup standard

Cups (US Customary): 0.44 (½)
Tablespoons: 7.1
Teaspoons: 21.3
Milliliters: 105 ml

Mashed Banana weighs 225g per cup. Ripeness affects density slightly, but this figure stays stable across ripe bananas. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.00	0	0.1
2g	0.01	0	0.1
3g	0.01	0	0.2
4g	0.02	0	0.3
5g	0.02	⅛	0.4
6g	0.03	⅛	0.4
7g	0.03	⅛	0.5
8g	0.04	⅛	0.6
9g	0.04	⅛	0.6
10g	0.04	⅛	0.7
15g	0.07	⅛	1.1
20g	0.09	⅛	1.4
25g	0.11	⅛	1.8
30g	0.13	⅛	2.1
35g	0.16	⅛	2.5
40g	0.18	⅛	2.8
45g	0.20	¼	3.2
50g	0.22	¼	3.6
55g	0.24	¼	3.9
60g	0.27	¼	4.3
65g	0.29	¼	4.6
70g	0.31	⅓	5.0
75g	0.33	⅓	5.3
80g	0.36	⅜	5.7
85g	0.38	⅜	6.0
90g	0.40	⅜	6.4
95g	0.42	⅜	6.8
100g	0.44	½	7.1
110g	0.49	½	7.8
120g	0.53	½	8.5
125g	0.56	½	8.9
130g	0.58	⅝	9.2
140g	0.62	⅝	10.0
150g	0.67	⅔	10.7
160g	0.71	¾	11.4
170g	0.76	¾	12.1
175g	0.78	¾	12.4
180g	0.80	¾	12.8
190g	0.84	⅞	13.5
200g	0.89	⅞	14.2
210g	0.93	⅞	14.9
220g	0.98	⅞	15.6
225g	1.00	1	16.0
230g	1.02	1⅛	16.4
240g	1.07	1⅛	17.1
250g	1.11	1⅛	17.8
260g	1.16	1⅛	18.5
270g	1.20	1¼	19.2
275g	1.22	1¼	19.6
280g	1.24	1¼	19.9
290g	1.29	1¼	20.6
300g	1.33	1⅓	21.3
325g	1.44	1½	23.1
350g	1.56	1½	24.9
375g	1.67	1⅔	26.7
400g	1.78	1¾	28.4
425g	1.89	1⅞	30.2
450g	2.00	2	32.0
475g	2.11	2⅛	33.8
500g	2.22	2¼	35.6
550g	2.44	2½	39.1
600g	2.67	2⅔	42.7
650g	2.89	2⅞	46.2
700g	3.11	3⅛	49.8
750g	3.33	3⅓	53.3
800g	3.56	3½	56.9
850g	3.78	3¾	60.4
900g	4.00	4	64.0
950g	4.22	4¼	67.6
1000g	4.44	4½	71.1

Frequently Asked Questions

What is the full grams to cups chart for mashed banana?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this mashed banana conversion chart?+

It's based on a density of 225g per cup, sourced from USDA FoodData Central. Ripeness affects density slightly, but this figure stays stable across ripe bananas.