Coconut Flour Conversion Chart
Ingredient
Coconut Flour
Cup standard
- Cups (US Customary)
- 0.89 (⅞)
- Tablespoons
- 14.3
- Teaspoons
- 42.9
- Milliliters
- 211 ml
Coconut Flour weighs 112g per cup. Very dense and absorbent — measure carefully. This chart covers every common gram amount from 1g to 1000g.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 1g | 0.01 | 0 | 0.1 |
| 2g | 0.02 | 0 | 0.3 |
| 3g | 0.03 | ⅛ | 0.4 |
| 4g | 0.04 | ⅛ | 0.6 |
| 5g | 0.04 | ⅛ | 0.7 |
| 6g | 0.05 | ⅛ | 0.9 |
| 7g | 0.06 | ⅛ | 1.0 |
| 8g | 0.07 | ⅛ | 1.1 |
| 9g | 0.08 | ⅛ | 1.3 |
| 10g | 0.09 | ⅛ | 1.4 |
| 15g | 0.13 | ⅛ | 2.1 |
| 20g | 0.18 | ⅛ | 2.9 |
| 25g | 0.22 | ¼ | 3.6 |
| 30g | 0.27 | ¼ | 4.3 |
| 35g | 0.31 | ⅓ | 5.0 |
| 40g | 0.36 | ⅜ | 5.7 |
| 45g | 0.40 | ⅜ | 6.4 |
| 50g | 0.45 | ½ | 7.1 |
| 55g | 0.49 | ½ | 7.9 |
| 60g | 0.54 | ½ | 8.6 |
| 65g | 0.58 | ⅝ | 9.3 |
| 70g | 0.63 | ⅝ | 10.0 |
| 75g | 0.67 | ⅔ | 10.7 |
| 80g | 0.71 | ¾ | 11.4 |
| 85g | 0.76 | ¾ | 12.1 |
| 90g | 0.80 | ¾ | 12.9 |
| 95g | 0.85 | ⅞ | 13.6 |
| 100g | 0.89 | ⅞ | 14.3 |
| 110g | 0.98 | 1 | 15.7 |
| 120g | 1.07 | 1⅛ | 17.1 |
| 125g | 1.12 | 1⅛ | 17.9 |
| 130g | 1.16 | 1⅛ | 18.6 |
| 140g | 1.25 | 1¼ | 20.0 |
| 150g | 1.34 | 1⅓ | 21.4 |
| 160g | 1.43 | 1⅜ | 22.9 |
| 170g | 1.52 | 1½ | 24.3 |
| 175g | 1.56 | 1½ | 25.0 |
| 180g | 1.61 | 1⅝ | 25.7 |
| 190g | 1.70 | 1⅔ | 27.1 |
| 200g | 1.79 | 1¾ | 28.6 |
| 210g | 1.88 | 1⅞ | 30.0 |
| 220g | 1.96 | 1⅞ | 31.4 |
| 225g | 2.01 | 2 | 32.1 |
| 230g | 2.05 | 2⅛ | 32.9 |
| 240g | 2.14 | 2⅛ | 34.3 |
| 250g | 2.23 | 2¼ | 35.7 |
| 260g | 2.32 | 2⅓ | 37.1 |
| 270g | 2.41 | 2⅜ | 38.6 |
| 275g | 2.46 | 2½ | 39.3 |
| 280g | 2.50 | 2½ | 40.0 |
| 290g | 2.59 | 2⅝ | 41.4 |
| 300g | 2.68 | 2⅔ | 42.9 |
| 325g | 2.90 | 2⅞ | 46.4 |
| 350g | 3.13 | 3⅛ | 50.0 |
| 375g | 3.35 | 3⅓ | 53.6 |
| 400g | 3.57 | 3⅝ | 57.1 |
| 425g | 3.79 | 3¾ | 60.7 |
| 450g | 4.02 | 4 | 64.3 |
| 475g | 4.24 | 4¼ | 67.9 |
| 500g | 4.46 | 4½ | 71.4 |
| 550g | 4.91 | 4⅞ | 78.6 |
| 600g | 5.36 | 5⅜ | 85.7 |
| 650g | 5.80 | 5¾ | 92.9 |
| 700g | 6.25 | 6¼ | 100.0 |
| 750g | 6.70 | 6⅔ | 107.1 |
| 800g | 7.14 | 7⅛ | 114.3 |
| 850g | 7.59 | 7⅝ | 121.4 |
| 900g | 8.04 | 8⅛ | 128.6 |
| 950g | 8.48 | 8½ | 135.7 |
| 1000g | 8.93 | 8⅞ | 142.9 |
Frequently Asked Questions
What is the full grams to cups chart for coconut flour?+
See the complete table below, covering 1g to 1000g in the amounts bakers use most often.
How accurate is this coconut flour conversion chart?+
It's based on a density of 112g per cup, sourced from USDA FoodData Central. Very dense and absorbent — measure carefully.