Almond Flour Grams to Cups
Almond Flour weighs about 96g per cup. Super-fine grind: 96g. Coarser grind: up to 112g.
- Cups (US Customary)
- 1.04 (1⅛)
- Tablespoons
- 16.7
- Teaspoons
- 50.0
- Milliliters
- 246 ml
Almond Flour Grams to Cups Conversion Table
Almond Flour density: 96g per cup (USDA FoodData Central)
| Grams | Cups (Decimal) | Cups (Fraction) | Tablespoons |
|---|---|---|---|
| 10g | 0.10 | ⅛ | 1.7 |
| 25g | 0.26 | ¼ | 4.2 |
| 50g | 0.52 | ½ | 8.3 |
| 75g | 0.78 | ¾ | 12.5 |
| 100g | 1.04 | 1⅛ | 16.7 |
| 125g | 1.30 | 1⅓ | 20.8 |
| 150g | 1.56 | 1½ | 25.0 |
| 175g | 1.82 | 1⅞ | 29.2 |
| 200g | 2.08 | 2⅛ | 33.3 |
| 225g | 2.34 | 2⅓ | 37.5 |
| 250g | 2.60 | 2⅝ | 41.7 |
| 300g | 3.13 | 3⅛ | 50.0 |
| 350g | 3.65 | 3⅔ | 58.3 |
| 400g | 4.17 | 4⅛ | 66.7 |
| 500g | 5.21 | 5¼ | 83.3 |
Ingredient Profile
Almond Flour has a density of 96g per cup, based on USDA FoodData Central data. Super-fine grind: 96g. Coarser grind: up to 112g.
Density can shift with brand, moisture content, or how the ingredient was packed before it reached your kitchen. Weighing on a scale removes that guesswork.
For comparison, honey is denser at 340g per cup, while panko breadcrumbs is lighter at 60g per cup — a reminder that weight per cup varies by ingredient, not by category alone.
How to Measure Almond Flour in Cups
Spoon the flour into the cup, then level it off with a straight edge. Never scoop directly from the bag — that packs it down and adds extra weight.
Sifting before measuring lowers the weight per cup by adding air, so a recipe written for sifted flour will call for a slightly larger volume than one written for unsifted. Check whether your recipe specifies sifted flour before comparing it to a standard chart.
If a recipe calls for almond flour by weight instead of volume, a digital kitchen scale set to grams removes any measuring-technique variation entirely — the converter at the top of this page shows both figures side by side so you can check your result either way.
Almond Flour vs Other Flours
Ingredients in the same category don't always share a similar density. Here's how almond flour compares to other flours on this site.
| Ingredient | Grams per Cup | vs Almond Flour |
|---|---|---|
| Almond Flour | 96g | baseline |
| All-Purpose Flour | 125g | +30% |
| Bread Flour | 127g | +32% |
| Oat Flour | 92g | -4% |
| Coconut Flour | 112g | +17% |
Common Recipe Uses
- Almond flour cookies often use 200g (about 2 cups) per batch.
- A flourless almond cake typically calls for 250g.
- Keto bread recipes often use 240g to 300g of almond flour.
How Much Is X Grams of Almond Flour?
Need every amount at once? See the full almond flour conversion chart.
Related Tools
Gluten-Free Flour Swap Calculator
This calculator adjusts a wheat flour amount for a 1:1 gluten-free blend or a custom flour blend sub
Bread Calculator
This calculator scales a bread recipe up or down based on your desired total dough weight or number
Grams to Cups Converter
The main grams to cups converter for 400+ ingredients.
Frequently Asked Questions
How many grams are in a cup of almond flour?+
A cup of almond flour weighs about 96g. Super-fine grind: 96g. Coarser grind: up to 112g.
How do I measure almond flour accurately?+
Spoon the flour into the cup, then level it off with a straight edge. Never scoop directly from the bag — that packs it down and adds extra weight.
Does almond flour's weight per cup ever change?+
Yes, slightly. Super-fine grind: 96g. Coarser grind: up to 112g. A kitchen scale removes that variation entirely.
What's the best way to convert almond flour from grams to cups?+
Use the converter at the top of this page, or divide your gram amount by 96 to get cups.
Why does almond flour weigh a different amount per cup than other flours?+
Even within the same category, particle size, moisture, and packing differ enough to change the weight-per-cup figure by 10-30%. That's why this page uses a value measured specifically for almond flour, not a category-wide average.
Is 96g per cup the same across every brand of almond flour?+
It's close for most brands, though minor milling, processing, or moisture differences can shift the true figure by a few grams. USDA FoodData Central provides the reference value used here.