Rolled Oats Conversion Chart
Ingredient
Rolled Oats
Cup standard
- Cups (US Customary)
- 1.11 (1⅛)
- Tablespoons
- 17.8
- Teaspoons
- 53.3
- Milliliters
- 263 ml
Rolled Oats weighs 90g per cup. Old-fashioned rolled oats. Quick oats run closer to 95g. This chart covers every common gram amount from 1g to 1000g.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 1g | 0.01 | 0 | 0.2 |
| 2g | 0.02 | ⅛ | 0.4 |
| 3g | 0.03 | ⅛ | 0.5 |
| 4g | 0.04 | ⅛ | 0.7 |
| 5g | 0.06 | ⅛ | 0.9 |
| 6g | 0.07 | ⅛ | 1.1 |
| 7g | 0.08 | ⅛ | 1.2 |
| 8g | 0.09 | ⅛ | 1.4 |
| 9g | 0.10 | ⅛ | 1.6 |
| 10g | 0.11 | ⅛ | 1.8 |
| 15g | 0.17 | ⅛ | 2.7 |
| 20g | 0.22 | ¼ | 3.6 |
| 25g | 0.28 | ¼ | 4.4 |
| 30g | 0.33 | ⅓ | 5.3 |
| 35g | 0.39 | ⅜ | 6.2 |
| 40g | 0.44 | ½ | 7.1 |
| 45g | 0.50 | ½ | 8.0 |
| 50g | 0.56 | ½ | 8.9 |
| 55g | 0.61 | ⅝ | 9.8 |
| 60g | 0.67 | ⅔ | 10.7 |
| 65g | 0.72 | ¾ | 11.6 |
| 70g | 0.78 | ¾ | 12.4 |
| 75g | 0.83 | ⅞ | 13.3 |
| 80g | 0.89 | ⅞ | 14.2 |
| 85g | 0.94 | ⅞ | 15.1 |
| 90g | 1.00 | 1 | 16.0 |
| 95g | 1.06 | 1⅛ | 16.9 |
| 100g | 1.11 | 1⅛ | 17.8 |
| 110g | 1.22 | 1¼ | 19.6 |
| 120g | 1.33 | 1⅓ | 21.3 |
| 125g | 1.39 | 1⅜ | 22.2 |
| 130g | 1.44 | 1½ | 23.1 |
| 140g | 1.56 | 1½ | 24.9 |
| 150g | 1.67 | 1⅔ | 26.7 |
| 160g | 1.78 | 1¾ | 28.4 |
| 170g | 1.89 | 1⅞ | 30.2 |
| 175g | 1.94 | 1⅞ | 31.1 |
| 180g | 2.00 | 2 | 32.0 |
| 190g | 2.11 | 2⅛ | 33.8 |
| 200g | 2.22 | 2¼ | 35.6 |
| 210g | 2.33 | 2⅓ | 37.3 |
| 220g | 2.44 | 2½ | 39.1 |
| 225g | 2.50 | 2½ | 40.0 |
| 230g | 2.56 | 2½ | 40.9 |
| 240g | 2.67 | 2⅔ | 42.7 |
| 250g | 2.78 | 2¾ | 44.4 |
| 260g | 2.89 | 2⅞ | 46.2 |
| 270g | 3.00 | 3 | 48.0 |
| 275g | 3.06 | 3⅛ | 48.9 |
| 280g | 3.11 | 3⅛ | 49.8 |
| 290g | 3.22 | 3¼ | 51.6 |
| 300g | 3.33 | 3⅓ | 53.3 |
| 325g | 3.61 | 3⅝ | 57.8 |
| 350g | 3.89 | 3⅞ | 62.2 |
| 375g | 4.17 | 4⅛ | 66.7 |
| 400g | 4.44 | 4½ | 71.1 |
| 425g | 4.72 | 4¾ | 75.6 |
| 450g | 5.00 | 5 | 80.0 |
| 475g | 5.28 | 5¼ | 84.4 |
| 500g | 5.56 | 5½ | 88.9 |
| 550g | 6.11 | 6⅛ | 97.8 |
| 600g | 6.67 | 6⅔ | 106.7 |
| 650g | 7.22 | 7¼ | 115.6 |
| 700g | 7.78 | 7¾ | 124.4 |
| 750g | 8.33 | 8⅓ | 133.3 |
| 800g | 8.89 | 8⅞ | 142.2 |
| 850g | 9.44 | 9½ | 151.1 |
| 900g | 10.00 | 10 | 160.0 |
| 950g | 10.56 | 10½ | 168.9 |
| 1000g | 11.11 | 11⅛ | 177.8 |
Frequently Asked Questions
What is the full grams to cups chart for rolled oats?+
See the complete table below, covering 1g to 1000g in the amounts bakers use most often.
How accurate is this rolled oats conversion chart?+
It's based on a density of 90g per cup, sourced from USDA FoodData Central. Old-fashioned rolled oats. Quick oats run closer to 95g.