Quinoa Conversion Chart

Grams

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Amount in grams

Ingredient

Quinoa

Cup standard

Cups (US Customary): 0.59 (⅝)
Tablespoons: 9.4
Teaspoons: 28.2
Milliliters: 139 ml

Quinoa weighs 170g per cup. Uncooked, dry quinoa. Cooked quinoa weighs closer to 185g per cup. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.01	0	0.1
2g	0.01	0	0.2
3g	0.02	0	0.3
4g	0.02	⅛	0.4
5g	0.03	⅛	0.5
6g	0.04	⅛	0.6
7g	0.04	⅛	0.7
8g	0.05	⅛	0.8
9g	0.05	⅛	0.8
10g	0.06	⅛	0.9
15g	0.09	⅛	1.4
20g	0.12	⅛	1.9
25g	0.15	⅛	2.4
30g	0.18	⅛	2.8
35g	0.21	¼	3.3
40g	0.24	¼	3.8
45g	0.26	¼	4.2
50g	0.29	⅓	4.7
55g	0.32	⅓	5.2
60g	0.35	⅓	5.6
65g	0.38	⅜	6.1
70g	0.41	⅜	6.6
75g	0.44	½	7.1
80g	0.47	½	7.5
85g	0.50	½	8.0
90g	0.53	½	8.5
95g	0.56	½	8.9
100g	0.59	⅝	9.4
110g	0.65	⅔	10.4
120g	0.71	⅔	11.3
125g	0.74	¾	11.8
130g	0.76	¾	12.2
140g	0.82	⅞	13.2
150g	0.88	⅞	14.1
160g	0.94	⅞	15.1
170g	1.00	1	16.0
175g	1.03	1⅛	16.5
180g	1.06	1⅛	16.9
190g	1.12	1⅛	17.9
200g	1.18	1⅛	18.8
210g	1.24	1¼	19.8
220g	1.29	1⅓	20.7
225g	1.32	1⅓	21.2
230g	1.35	1⅓	21.6
240g	1.41	1⅜	22.6
250g	1.47	1½	23.5
260g	1.53	1½	24.5
270g	1.59	1⅝	25.4
275g	1.62	1⅝	25.9
280g	1.65	1⅔	26.4
290g	1.71	1⅔	27.3
300g	1.76	1¾	28.2
325g	1.91	1⅞	30.6
350g	2.06	2⅛	32.9
375g	2.21	2¼	35.3
400g	2.35	2⅓	37.6
425g	2.50	2½	40.0
450g	2.65	2⅔	42.4
475g	2.79	2¾	44.7
500g	2.94	2⅞	47.1
550g	3.24	3¼	51.8
600g	3.53	3½	56.5
650g	3.82	3⅞	61.2
700g	4.12	4⅛	65.9
750g	4.41	4⅜	70.6
800g	4.71	4⅔	75.3
850g	5.00	5	80.0
900g	5.29	5⅓	84.7
950g	5.59	5⅝	89.4
1000g	5.88	5⅞	94.1

Frequently Asked Questions

What is the full grams to cups chart for quinoa?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this quinoa conversion chart?+

It's based on a density of 170g per cup, sourced from USDA FoodData Central. Uncooked, dry quinoa. Cooked quinoa weighs closer to 185g per cup.