Whole Milk Conversion Chart

Grams

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Amount in grams

Ingredient

Whole Milk

Cup standard

Whole Milk weighs 244g per cup. 3.25% milkfat. Liquid dairy is consistent across brands. This chart covers every common gram amount from 1g to 1000g.

Grams	Cups	Fraction	Tablespoons
1g	0.00	0	0.1
2g	0.01	0	0.1
3g	0.01	0	0.2
4g	0.02	0	0.3
5g	0.02	⅛	0.3
6g	0.02	⅛	0.4
7g	0.03	⅛	0.5
8g	0.03	⅛	0.5
9g	0.04	⅛	0.6
10g	0.04	⅛	0.7
15g	0.06	⅛	1.0
20g	0.08	⅛	1.3
25g	0.10	⅛	1.6
30g	0.12	⅛	2.0
35g	0.14	⅛	2.3
40g	0.16	⅛	2.6
45g	0.18	⅛	3.0
50g	0.20	¼	3.3
55g	0.23	¼	3.6
60g	0.25	¼	3.9
65g	0.27	¼	4.3
70g	0.29	¼	4.6
75g	0.31	⅓	4.9
80g	0.33	⅓	5.2
85g	0.35	⅓	5.6
90g	0.37	⅜	5.9
95g	0.39	⅜	6.2
100g	0.41	⅜	6.6
110g	0.45	½	7.2
120g	0.49	½	7.9
125g	0.51	½	8.2
130g	0.53	½	8.5
140g	0.57	⅝	9.2
150g	0.61	⅝	9.8
160g	0.66	⅔	10.5
170g	0.70	⅔	11.1
175g	0.72	¾	11.5
180g	0.74	¾	11.8
190g	0.78	¾	12.5
200g	0.82	⅞	13.1
210g	0.86	⅞	13.8
220g	0.90	⅞	14.4
225g	0.92	⅞	14.8
230g	0.94	⅞	15.1
240g	0.98	1	15.7
250g	1.02	1⅛	16.4
260g	1.07	1⅛	17.0
270g	1.11	1⅛	17.7
275g	1.13	1⅛	18.0
280g	1.15	1⅛	18.4
290g	1.19	1¼	19.0
300g	1.23	1¼	19.7
325g	1.33	1⅓	21.3
350g	1.43	1⅜	23.0
375g	1.54	1½	24.6
400g	1.64	1⅝	26.2
425g	1.74	1¾	27.9
450g	1.84	1⅞	29.5
475g	1.95	1⅞	31.1
500g	2.05	2⅛	32.8
550g	2.25	2¼	36.1
600g	2.46	2½	39.3
650g	2.66	2⅔	42.6
700g	2.87	2⅞	45.9
750g	3.07	3⅛	49.2
800g	3.28	3¼	52.5
850g	3.48	3½	55.7
900g	3.69	3⅔	59.0
950g	3.89	3⅞	62.3
1000g	4.10	4⅛	65.6

Frequently Asked Questions

What is the full grams to cups chart for whole milk?+

See the complete table below, covering 1g to 1000g in the amounts bakers use most often.

How accurate is this whole milk conversion chart?+

It's based on a density of 244g per cup, sourced from USDA FoodData Central. 3.25% milkfat. Liquid dairy is consistent across brands.