180 Grams of Flaxseeds to Cups
Ingredient
Flaxseeds
Cup standard
- Cups (US Customary)
- 1.20 (1¼)
- Tablespoons
- 19.2
- Teaspoons
- 57.6
- Milliliters
- 284 ml
180 grams of flaxseeds = 1.20 cups (1¼ cup / 19.2 tablespoons)
Flaxseeds has a density of approximately 150g per cup. Whole flaxseed. Ground flaxseed is closer to 120g per cup. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 170g | 1.13 | 1⅛ | 18.1 |
| 175g | 1.17 | 1⅛ | 18.7 |
| 180g | 1.20 | 1¼ | 19.2 |
| 190g | 1.27 | 1¼ | 20.3 |
| 200g | 1.33 | 1⅓ | 21.3 |
Bakers reach for flaxseeds in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 180 grams of flaxseeds in cups?+
180 grams of flaxseeds is 1.20 cups (1¼ cup), or 19.2 tablespoons.
How do I measure 180 grams of flaxseeds without a scale?+
Use 1¼ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 19.2 tablespoons instead.