180 Grams of Rolled Oats to Cups
Ingredient
Rolled Oats
Cup standard
- Cups (US Customary)
- 2.00 (2)
- Tablespoons
- 32.0
- Teaspoons
- 96.0
- Milliliters
- 473 ml
180 grams of rolled oats = 2.00 cups (2 cups / 32.0 tablespoons)
Rolled Oats has a density of approximately 90g per cup. Old-fashioned rolled oats. Quick oats run closer to 95g. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 170g | 1.89 | 1⅞ | 30.2 |
| 175g | 1.94 | 1⅞ | 31.1 |
| 180g | 2.00 | 2 | 32.0 |
| 190g | 2.11 | 2⅛ | 33.8 |
| 200g | 2.22 | 2¼ | 35.6 |
Bakers reach for rolled oats in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 180 grams of rolled oats in cups?+
180 grams of rolled oats is 2.00 cups (2 cups), or 32.0 tablespoons.
How do I measure 180 grams of rolled oats without a scale?+
Use 2 cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 32.0 tablespoons instead.