190 Grams of Chickpeas to Cups
Ingredient
Chickpeas
Cup standard
- Cups (US Customary)
- 1.25 (1¼)
- Tablespoons
- 20.0
- Teaspoons
- 60.0
- Milliliters
- 296 ml
190 grams of chickpeas = 1.25 cups (1¼ cup / 20.0 tablespoons)
Chickpeas has a density of approximately 152g per cup. Canned, drained and rinsed. Undrained canned chickpeas (with liquid) weigh closer to 240g per cup. Source: USDA FoodData Central (FDC #173801).
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 175g | 1.15 | 1⅛ | 18.4 |
| 180g | 1.18 | 1⅛ | 18.9 |
| 190g | 1.25 | 1¼ | 20.0 |
| 200g | 1.32 | 1⅓ | 21.1 |
| 210g | 1.38 | 1⅜ | 22.1 |
Bakers reach for chickpeas in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 190 grams of chickpeas in cups?+
190 grams of chickpeas is 1.25 cups (1¼ cup), or 20.0 tablespoons.
How do I measure 190 grams of chickpeas without a scale?+
Use 1¼ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 20.0 tablespoons instead.