220 Grams of Chickpeas to Cups
Ingredient
Chickpeas
Cup standard
- Cups (US Customary)
- 1.45 (1½)
- Tablespoons
- 23.2
- Teaspoons
- 69.5
- Milliliters
- 342 ml
220 grams of chickpeas = 1.45 cups (1½ cup / 23.2 tablespoons)
Chickpeas has a density of approximately 152g per cup. Canned, drained and rinsed. Undrained canned chickpeas (with liquid) weigh closer to 240g per cup. Source: USDA FoodData Central (FDC #173801).
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 200g | 1.32 | 1⅓ | 21.1 |
| 210g | 1.38 | 1⅜ | 22.1 |
| 220g | 1.45 | 1½ | 23.2 |
| 225g | 1.48 | 1½ | 23.7 |
| 230g | 1.51 | 1½ | 24.2 |
Bakers reach for chickpeas in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 220 grams of chickpeas in cups?+
220 grams of chickpeas is 1.45 cups (1½ cup), or 23.2 tablespoons.
How do I measure 220 grams of chickpeas without a scale?+
Use 1½ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 23.2 tablespoons instead.