How Much Is 220 Grams in Cups?
The answer changes with what you're measuring. Water sits near 236g per cup as a baseline, but most cooking ingredients weigh less or more per cup depending on density. The table below shows 220g converted for the 20 most-searched ingredients.
- Cups (US Customary)
- 1.76 (1¾)
- Tablespoons
- 28.2
- Teaspoons
- 84.5
- Milliliters
- 416 ml
220 Grams to Cups by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| Honey | 220g | 0.65 | ⅔ | 10.4 |
| Maple Syrup | 220g | 0.68 | ⅔ | 10.9 |
| Table Salt | 220g | 0.76 | ¾ | 12.2 |
| Peanut Butter | 220g | 0.85 | ⅞ | 13.6 |
| Baking Soda | 220g | 0.96 | ⅞ | 15.3 |
| Butter | 220g | 0.97 | ⅞ | 15.5 |
| Cream Cheese | 220g | 0.98 | ⅞ | 15.6 |
| Brown Sugar | 220g | 1.00 | 1 | 16.0 |
| Olive Oil | 220g | 1.02 | 1 | 16.3 |
| Granulated Sugar | 220g | 1.10 | 1⅛ | 17.6 |
| White Rice | 220g | 1.19 | 1¼ | 19.0 |
| Chocolate Chips | 220g | 1.29 | 1⅓ | 20.7 |
| Quinoa | 220g | 1.29 | 1⅓ | 20.7 |
| Cornstarch | 220g | 1.72 | 1¾ | 27.5 |
| Bread Flour | 220g | 1.73 | 1¾ | 27.7 |
| All-Purpose Flour | 220g | 1.76 | 1¾ | 28.2 |
| Powdered Sugar | 220g | 1.83 | 1⅞ | 29.3 |
| Almond Flour | 220g | 2.29 | 2⅓ | 36.7 |
| Rolled Oats | 220g | 2.44 | 2½ | 39.1 |
| Cocoa Powder | 220g | 2.59 | 2⅝ | 41.4 |
Why the Cup Value Changes
Water weighs about 236g per cup, which is why some converters use it as a default. But flour is airy and light, so 220g of it fills more of a cup than 220g of honey, which is thick and heavy. Density — not volume — decides the weight.
All-Purpose Flour
220g ≈ 1¾ cups
Butter
220g ≈ ⅞ cup
Other Amounts Near 220g
Frequently Asked Questions
How much is 220 grams in cups?+
It depends on the ingredient. For all-purpose flour, 220g is about 1.76 cups. Check the table above for other common ingredients.
Is 220 grams the same in cups for every ingredient?+
No. Cups measure volume and grams measure weight, so the cup value changes based on how dense the ingredient is.
What's a quick way to estimate 220 grams without a scale?+
Use the fraction cup value shown for your specific ingredient in the table above, measured with a spoon-and-level dry cup.