How Much Is 230 Grams in Cups?
The answer changes with what you're measuring. Water sits near 236g per cup as a baseline, but most cooking ingredients weigh less or more per cup depending on density. The table below shows 230g converted for the 20 most-searched ingredients.
- Cups (US Customary)
- 1.84 (1⅞)
- Tablespoons
- 29.4
- Teaspoons
- 88.3
- Milliliters
- 435 ml
230 Grams to Cups by Ingredient
| Ingredient | Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|---|
| Honey | 230g | 0.68 | ⅔ | 10.8 |
| Maple Syrup | 230g | 0.71 | ¾ | 11.4 |
| Table Salt | 230g | 0.80 | ¾ | 12.8 |
| Peanut Butter | 230g | 0.89 | ⅞ | 14.3 |
| Baking Soda | 230g | 1.00 | 1 | 16.0 |
| Butter | 230g | 1.01 | 1 | 16.2 |
| Cream Cheese | 230g | 1.02 | 1⅛ | 16.4 |
| Brown Sugar | 230g | 1.05 | 1⅛ | 16.7 |
| Olive Oil | 230g | 1.06 | 1⅛ | 17.0 |
| Granulated Sugar | 230g | 1.15 | 1⅛ | 18.4 |
| White Rice | 230g | 1.24 | 1¼ | 19.9 |
| Chocolate Chips | 230g | 1.35 | 1⅓ | 21.6 |
| Quinoa | 230g | 1.35 | 1⅓ | 21.6 |
| Cornstarch | 230g | 1.80 | 1¾ | 28.8 |
| Bread Flour | 230g | 1.81 | 1¾ | 29.0 |
| All-Purpose Flour | 230g | 1.84 | 1⅞ | 29.4 |
| Powdered Sugar | 230g | 1.92 | 1⅞ | 30.7 |
| Almond Flour | 230g | 2.40 | 2⅜ | 38.3 |
| Rolled Oats | 230g | 2.56 | 2½ | 40.9 |
| Cocoa Powder | 230g | 2.71 | 2⅔ | 43.3 |
Why the Cup Value Changes
Water weighs about 236g per cup, which is why some converters use it as a default. But flour is airy and light, so 230g of it fills more of a cup than 230g of honey, which is thick and heavy. Density — not volume — decides the weight.
All-Purpose Flour
230g ≈ 1⅞ cups
Butter
230g ≈ 1 cup
Other Amounts Near 230g
Frequently Asked Questions
How much is 230 grams in cups?+
It depends on the ingredient. For all-purpose flour, 230g is about 1.84 cups. Check the table above for other common ingredients.
Is 230 grams the same in cups for every ingredient?+
No. Cups measure volume and grams measure weight, so the cup value changes based on how dense the ingredient is.
What's a quick way to estimate 230 grams without a scale?+
Use the fraction cup value shown for your specific ingredient in the table above, measured with a spoon-and-level dry cup.