30 Grams of Chicken Breast to Cups
Ingredient
Chicken Breast
Cup standard
- Cups (US Customary)
- 0.18 (⅛)
- Tablespoons
- 2.8
- Teaspoons
- 8.5
- Milliliters
- 42 ml
30 grams of chicken breast = 0.18 cups (⅛ cup / 2.8 tablespoons)
Chicken Breast has a density of approximately 170g per cup. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate. Source: Estimated, not a standard USDA cup measure.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 20g | 0.12 | ⅛ | 1.9 |
| 25g | 0.15 | ⅛ | 2.4 |
| 30g | 0.18 | ⅛ | 2.8 |
| 35g | 0.21 | ¼ | 3.3 |
| 40g | 0.24 | ¼ | 3.8 |
Bakers reach for chicken breast in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 30 grams of chicken breast in cups?+
30 grams of chicken breast is 0.18 cups (⅛ cup), or 2.8 tablespoons.
How do I measure 30 grams of chicken breast without a scale?+
Use ⅛ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 2.8 tablespoons instead.