Chicken Breast Grams to Cups
Chicken Breast weighs about 170g per cup. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate.
- Cups (US Customary)
- 0.59 (⅝)
- Tablespoons
- 9.4
- Teaspoons
- 28.2
- Milliliters
- 139 ml
Chicken Breast Grams to Cups Conversion Table
Chicken Breast density: 170g per cup (Estimated, not a standard USDA cup measure)
| Grams | Cups (Decimal) | Cups (Fraction) | Tablespoons |
|---|---|---|---|
| 10g | 0.06 | ⅛ | 0.9 |
| 25g | 0.15 | ⅛ | 2.4 |
| 50g | 0.29 | ⅓ | 4.7 |
| 75g | 0.44 | ½ | 7.1 |
| 100g | 0.59 | ⅝ | 9.4 |
| 125g | 0.74 | ¾ | 11.8 |
| 150g | 0.88 | ⅞ | 14.1 |
| 175g | 1.03 | 1⅛ | 16.5 |
| 200g | 1.18 | 1⅛ | 18.8 |
| 225g | 1.32 | 1⅓ | 21.2 |
| 250g | 1.47 | 1½ | 23.5 |
| 300g | 1.76 | 1¾ | 28.2 |
| 350g | 2.06 | 2⅛ | 32.9 |
| 400g | 2.35 | 2⅓ | 37.6 |
| 500g | 2.94 | 2⅞ | 47.1 |
Ingredient Profile
Chicken Breast has a density of 170g per cup, based on USDA FoodData Central data. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate.
Density can shift with brand, moisture content, or how the ingredient was packed before it reached your kitchen. Weighing on a scale removes that guesswork.
For comparison, honey is denser at 340g per cup, while panko breadcrumbs is lighter at 60g per cup — a reminder that weight per cup varies by ingredient, not by category alone.
How to Measure Chicken Breast in Cups
Proteins are almost always measured by weight, not volume, since cup measurements are inconsistent for cuts of meat or fish.
When a recipe needs a specific weight of a protein, trim visible fat and bone before weighing if the recipe's stated weight assumes trimmed, boneless meat.
If a recipe calls for chicken breast by weight instead of volume, a digital kitchen scale set to grams removes any measuring-technique variation entirely — the converter at the top of this page shows both figures side by side so you can check your result either way.
Chicken Breast vs Other Proteins & Eggs
Ingredients in the same category don't always share a similar density. Here's how chicken breast compares to other proteins & eggs on this site.
| Ingredient | Grams per Cup | vs Chicken Breast |
|---|---|---|
| Chicken Breast | 170g | baseline |
| Eggs (Beaten) | 243g | +43% |
Common Recipe Uses
- Recipes typically call for this ingredient in amounts ranging from a tablespoon to a full cup, depending on the dish.
- Check your specific recipe for the exact gram amount, then use the converter above to find the matching cup measurement.
How Much Is X Grams of Chicken Breast?
Need every amount at once? See the full chicken breast conversion chart.
Related Tools
Frequently Asked Questions
How many grams are in a cup of chicken breast?+
A cup of chicken breast weighs about 170g. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate.
How do I measure chicken breast accurately?+
Proteins are almost always measured by weight, not volume, since cup measurements are inconsistent for cuts of meat or fish.
Does chicken breast's weight per cup ever change?+
Yes, slightly. Raw, diced. Chicken is almost always measured by weight in real recipes, not by cup — this figure is approximate. A kitchen scale removes that variation entirely.
What's the best way to convert chicken breast from grams to cups?+
Use the converter at the top of this page, or divide your gram amount by 170 to get cups.
Why does chicken breast weigh a different amount per cup than other proteins & eggs?+
Even within the same category, particle size, moisture, and packing differ enough to change the weight-per-cup figure by 10-30%. That's why this page uses a value measured specifically for chicken breast, not a category-wide average.
Is 170g per cup the same across every brand of chicken breast?+
It's close for most brands, though minor milling, processing, or moisture differences can shift the true figure by a few grams. Estimated, not a standard USDA cup measure provides the reference value used here.