GramsToCupsGramsToCups

450 Grams of Maple Syrup to Cups

Ingredient
Maple Syrup
Cup standard
Cups (US Customary)
1.40 (1⅜)
Tablespoons
22.4
Teaspoons
67.1
Milliliters
331 ml

450 grams of maple syrup = 1.40 cups (1⅜ cup / 22.4 tablespoons)

Maple Syrup has a density of approximately 322g per cup. Grade A and Grade B are roughly equivalent in density. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
400g1.2419.9
425g1.321⅓21.1
450g1.401⅜22.4
475g1.4823.6
500g1.5524.8

Bakers reach for maple syrup in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 450 grams of maple syrup in cups?+

450 grams of maple syrup is 1.40 cups (1⅜ cup), or 22.4 tablespoons.

How do I measure 450 grams of maple syrup without a scale?+

Use 1⅜ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 22.4 tablespoons instead.