GramsToCupsGramsToCups

550 Grams of Flaxseeds to Cups

Ingredient
Flaxseeds
Cup standard
Cups (US Customary)
3.67 (3⅔)
Tablespoons
58.7
Teaspoons
176.0
Milliliters
867 ml

550 grams of flaxseeds = 3.67 cups (3⅔ cups / 58.7 tablespoons)

Flaxseeds has a density of approximately 150g per cup. Whole flaxseed. Ground flaxseed is closer to 120g per cup. Source: USDA FoodData Central.

GramsCupsFractionTablespoons
475g3.173⅛50.7
500g3.333⅓53.3
550g3.673⅔58.7
600g4.00464.0
650g4.334⅓69.3

Bakers reach for flaxseeds in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.

Frequently Asked Questions

What is 550 grams of flaxseeds in cups?+

550 grams of flaxseeds is 3.67 cups (3⅔ cups), or 58.7 tablespoons.

How do I measure 550 grams of flaxseeds without a scale?+

Use 3⅔ cups, spooned in and leveled off with a straight edge. If you only have tablespoons, use 58.7 tablespoons instead.