220 Grams of Flaxseeds to Cups
Ingredient
Flaxseeds
Cup standard
- Cups (US Customary)
- 1.47 (1½)
- Tablespoons
- 23.5
- Teaspoons
- 70.4
- Milliliters
- 347 ml
220 grams of flaxseeds = 1.47 cups (1½ cup / 23.5 tablespoons)
Flaxseeds has a density of approximately 150g per cup. Whole flaxseed. Ground flaxseed is closer to 120g per cup. Source: USDA FoodData Central.
| Grams | Cups | Fraction | Tablespoons |
|---|---|---|---|
| 200g | 1.33 | 1⅓ | 21.3 |
| 210g | 1.40 | 1⅜ | 22.4 |
| 220g | 1.47 | 1½ | 23.5 |
| 225g | 1.50 | 1½ | 24.0 |
| 230g | 1.53 | 1½ | 24.5 |
Bakers reach for flaxseeds in amounts like this for everyday recipes — scaling a batch up, adjusting a single serving, or matching a recipe written in grams. Measuring by weight keeps the result consistent no matter who's in the kitchen.
Frequently Asked Questions
What is 220 grams of flaxseeds in cups?+
220 grams of flaxseeds is 1.47 cups (1½ cup), or 23.5 tablespoons.
How do I measure 220 grams of flaxseeds without a scale?+
Use 1½ cup, spooned in and leveled off with a straight edge. If you only have tablespoons, use 23.5 tablespoons instead.